[Maine-NPs] Fwd: [site-of-the-day] Medline Plus: Exercise and Physical Fitness

[Robert Howe]

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Subject: [site-of-the-day] Medline Plus: Exercise and Physical Fitness 

Medline Plus: Exercise and Physical Fitness 
http://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html 

This site by the National Institutes of Health provides extensive exercise and physical fitness resources. An increase in physical activity is an important part of your weight management program. Most weight loss occurs because of decreased caloric intake. Sustained physical activity is most helpful in the prevention of weight regain. In addition, exercise has a benefit of reducing risks of cardiovascular disease and diabetes, beyond that produced by weight reduction alone. 
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